FAQs

How long is the one-on-one program?

3, 6, or 12 months - we'll work together to choose the best option!

What's the cost of the program?

I offer varying pricing options! I'll review pricing during your free consult!

What happens during a consultation?

We'll cover your overall goals, the best plan option for you & together, we'll decide if it's a good fit!

What is a discovery call?

A discovery call is a short phone call to discuss if I might be a good option for you!  

How do I know this works?

In our current life, it's a big choice to commit to something, so I get it! Some things that might help, check out Facebook, reviews, testimonials! Also, feel free to reach out with any questions!

How is coaching offered?

Currently, all coaching is done virtually via Zoom or phone call! In person coaching is coming soon!

How long are coaching calls?

Discovery Call: 10 minutes, Consultation: 90 minutes, Weekly 1:1: 20 minutes

What training do you have?

I was trained initially in health & nutrition coaching by registered dietitians. Over the last six years, I maintained certification with 150 continuing education credits per year. I am currently seeking additional certifications to provide even more value. 

Will I have to coach forever?

Definitely not! The goal of coaching is to empower you with the skills needed to maintain lifestyle changes long-term! Every journey looks different, but always the end goal is to feel confident on your own!

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