I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...

Between meetings, errands, appointments, and trying to stay sane— “eating healthy” can feel like just another thing to fail at. Add in...

Realistic, flexible weight loss coaching that works with your life — not against it. Let’s be real: most people don’t need another crash...

I am going to say what a lot of coaches, wellness influencers and big weight loss companies won't say right now — you don't need...

A Crust-Free, High-Protein Pizza Fix That Doesn’t Mess Around I made this so fast and devoured it so hard I forgot to take a photo,...

If you’ve scrolled through TikTok or Instagram lately, you’ve probably seen the “100 grams of protein a day” trend blowing up. Everyone...

Let’s get one thing straight right off the bat: Being hot on Instagram doesn’t make you qualified to coach people. There. I said it. ...

Perfection Is the Real Problem Diet culture? It’s obsessed with perfection. Every meal tracked. Every bite weighed. Every emotion...

In a world where we’ve supposedly “moved past” restrictive eating and calorie counting, it’s wild how quickly we’ve embraced weight loss...

The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. 🥩🔥

This is the part no one talks about—the messy, human, real side of weight loss. The part that doesn’t get featured in the “before and after” posts. The part that isn’t sexy, polished, or inspiring in a conventional sense.

By Tony – Unapologetic Coaching Client I’m like a lot of people who have struggled with their weight. I’ve tried countless “fad diets”...

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.

Spring is the perfect time to shed more than just your winter layers. It’s a season of renewal, growth, and energy, and that applies to...

I loved the limelight playing sports growing up. I wanted the ball with the game on the line. I wanted to be the batter coming to the...

They say “The mind is a terrible thing to waste!” But if you’re fighting an addiction or habit that has been your security blanket while...

If you are like me, you absolutely hate seeing yourself in a picture or photo, you find yourself trying to avoid crowds or hide in the...

Forget everything you’ve been told about meal plans being restrictive, boring, or impossible to stick to. The truth? A solid plan gives...

Carbs have been vilified, glorified, and everything in between. Diet culture loves to label them as "good" or "bad," but the truth is,...