The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. 🥩🔥

I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Common diet and food culture myths are probably the thing that get my blood pressure up the most, and I eat red meat often!

Food and calories are more than just what causes you to lose or gain weight.

Yesterday I was shopping for the ingredients to make a recipe I'd seen on Facebook. I wanted to try and make a healthier version, so I...

Ever wonder why weight loss is so challenging? Let's talk about The Gap between American food culture and a healthy lifestyle.

An easy way to bring in variety without creating overwhelm is to prep some essentials & add different seasonings & sauces to change it up!

Ever need to go to the grocery store & stand there staring, trying to figure out how you'll ever throw together? Try this Black Bean Udon!

I Have the Secret to the NEXT BEST THING! ARE YOU READY!? Weight loss, nutrition and a healthy lifestyle don't have to be so complicated!