Perfection Is the Real Problem Diet culture? It’s obsessed with perfection. Every meal tracked. Every bite weighed. Every emotion...

The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. 🥩🔥

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

The first step to weight loss isn't finding the perfect diet, it's changing your mindset then the rest becomes easier!

It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.