Real Coaching, Real Results, and Lifelong Change.
Whether your goal is weight loss, building strength, or creating healthy habits, I help you get there without fads, trends, or restrictive diets. At Unapologetic Coaching with Tiffany, we focus on real results, real talk, real facts—and sustainable change. If you're done exhausting yourself trying to figure out how to live a healthy life, you're in the right place.
Here's how we do it!
Balanced
Nutrition
Personalized, Science-Based Meal Plans
Flexible options based on goals & lifestyle
Nutritionally balanced meal plan with meal replacements for convenience & ease
Whole-food meal plan focused on grocery store ingredients & balanced macros
Coaching support to navigate “off-plan” days and special events
Customized plans tailored to your weight loss stage and maintenance goals
At goal, clients receive tools to sustain balanced nutrition for life
Expert 1:1 &
Group Coaching
Guided Support for Lasting Success
Personalized 1:1 coaching focused on your unique needs
Accountability, support, and guidance whenever you need it
Group coaching for connection, encouragement, and celebration
Nutrition education—no diets, no trends, just real knowledge
Flexible coaching via Zoom or in person, wherever you are
Tools and strategies to reach your goals and maintain success
Sustainable Habit &
Mindset Change
Build Healthy, Lifelong Wellness
Identify limiting beliefs and habits that hold you back
Effective strategies to overcome setbacks and bounce back strong
Tackle challenges like emotional eating, late-night snacking, and skipped meals — plus other common struggles
Learn how to stay motivated and consistent
Worksheets and resources to help you integrate lasting habits
Develop a positive mindset to support your long-term wellness journey
Proven, Long-Term
Results
Real Results Without Restrictive Dieting
Sustainable weight loss based off nutrition not quick fixes or trends
Lifestyle changes designed for lifelong success
Science-backed meal plans built on 40+ years of proven results
Trusted coaching with 7 years of experience and 500+ clients supported
Guidance a coach who's lost 115 lbs and has maintained it for 8+ years
Tools and ongoing support to keep your progress for good