The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Diet culture is the idea that being THIN is ideal, and perpetuates myths & expectations around food, exercise, and how you SHOULD /...

The first step to weight loss isn't finding the perfect diet, it's changing your mindset then the rest becomes easier!

It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.

So many of us, myself included, have spent a lifetime on the diet roller coaster. We are overwhelmed with conflicting information, we’ve...

Common diet and food culture myths are probably the thing that get my blood pressure up the most, and I eat red meat often!

When we say, I want to get healthy, what does that actually mean?

Check out the recipe below for a yummy, high protein Pumpkin Spice Latte! This has 165 calories versus the popular options that start at...

Food and calories are more than just what causes you to lose or gain weight.

Have you been curious what it really means to work with a Health Coach and if it is a good fit for you? Check out some common thoughts,...

A key aspect of a client having success is the relationship you build as a coach/client team. A high value I hold is honesty, which means...

Weight loss is hard, let's just put that out there first thing. Here's some lessons I learned from my 115 lb weight loss.

In our current culture, self-care is increasingly necessary, but it is hard to squeeze in the time without a lingering sense of guilt...

Yesterday I was shopping for the ingredients to make a recipe I'd seen on Facebook. I wanted to try and make a healthier version, so I...

Taking the first step to making a lifestyle change or embarking on a weight loss journey can be scary! I totally get it, I've been there...

Ever wonder why weight loss is so challenging? Let's talk about The Gap between American food culture and a healthy lifestyle.

An easy way to bring in variety without creating overwhelm is to prep some essentials & add different seasonings & sauces to change it up!

Ever need to go to the grocery store & stand there staring, trying to figure out how you'll ever throw together? Try this Black Bean Udon!

If you've coached with me, you may have heard me talk about food values and how those can look different for everyone. Today, I want to...

I Have the Secret to the NEXT BEST THING! ARE YOU READY!? Weight loss, nutrition and a healthy lifestyle don't have to be so complicated!