The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. 🥩🔥

I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Diet culture is the idea that being THIN is ideal, and perpetuates myths & expectations around food, exercise, and how you SHOULD /...

Common diet and food culture myths are probably the thing that get my blood pressure up the most, and I eat red meat often!

Taking the first step to making a lifestyle change or embarking on a weight loss journey can be scary! I totally get it, I've been there...

I Have the Secret to the NEXT BEST THING! ARE YOU READY!? Weight loss, nutrition and a healthy lifestyle don't have to be so complicated!