Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.