I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Diet culture is the idea that being THIN is ideal, and perpetuates myths & expectations around food, exercise, and how you SHOULD /...