Perfection Is the Real Problem Diet culture? It’s obsessed with perfection. Every meal tracked. Every bite weighed. Every emotion...

The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. 🥩🔥

I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...

Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...

The idea of a cheat meal reinforces restriction, obsession, and guilt. It conditions you to believe that foods are "good" or "bad"

Diet culture is the idea that being THIN is ideal, and perpetuates myths & expectations around food, exercise, and how you SHOULD /...