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Let’s Talk Health, Honestly
Tips, mindset shifts, and real-life stories from a health coach who ditched the rules—and the BS
Embracing the Beauty of Being "Too Much"
Perfection Is the Real Problem Diet culture? It’s obsessed with perfection. Every meal tracked. Every bite weighed. Every emotion...
Tiffany Burrow
May 92 min read
🥩 No Veggies, No Problem? My Take on the Carnivore Diet Craze
The Carnivore Diet is trending hard — but is ditching veggies really the answer? As a steak-loving coach, I get the hype… but let’s real talk. In this blog, I break down the pros, cons, and why all-meat-all-the-time might be just another shiny food rule in disguise. 🥩🔥
Tiffany Burrow
May 63 min read
Weight Loss Isn’t Linear – Here’s The Part No One Talks About
This is the part no one talks about—the messy, human, real side of weight loss. The part that doesn’t get featured in the “before and after” posts. The part that isn’t sexy, polished, or inspiring in a conventional sense.
Tiffany Burrow
May 23 min read
Why TikTok's Tiffany Plate Isn't the Health & Weight Loss Hack You Think It Is
I was randomly scrolling on TikTok the other day when I stumbled upon The Tiffany Plate trend. At first glance, it seemed like a super...
Tiffany Burrow
May 13 min read
The Fall of Weight Watchers & The Future of Weight Loss
Why Coaching Is Still Essential (Even If You’re on Ozempic) Let’s talk about the elephant in the room: Weight Watchers is filing for...
Tiffany Burrow
Apr 173 min read
The Hidden Beliefs Sabotaging Your Weight Loss: A Behind-the-Scenes Look at Coaching
Let’s Get Real: What’s Actually Holding You Back? It's not finding the perfect plan, it's hidden beliefs. Here's how to uncover those.
Tiffany Burrow
Apr 82 min read
Why Diet Culture WANTS You to Fail...
Diet culture is the idea that being THIN is ideal, and perpetuates myths & expectations around food, exercise, and how you SHOULD /...
Tiffany Burrow
Jan 312 min read
The First Step to Lasting Weight Loss
The first step to weight loss isn't finding the perfect diet, it's changing your mindset then the rest becomes easier!
Tiffany Burrow
Jan 174 min read
How Do I Stop Food Cravings?
It is human nature to crave things. So the goal is not to never have a food craving, the goal is to have strategies to handle food cravings.
Tiffany Burrow
Dec 3, 20242 min read
I WANT TO GET HEALTHY? Okay, let's talk about what that actually means!
When we say, I want to get healthy, what does that actually mean?
Tiffany Burrow
Sep 11, 20242 min read
Calories Aren't the Only Thing that Matters
Food and calories are more than just what causes you to lose or gain weight.
Tiffany Burrow
Aug 27, 20243 min read
Lessons I Learned from My Weight Loss Journey
Weight loss is hard, let's just put that out there first thing. Here's some lessons I learned from my 115 lb weight loss.
Tiffany Burrow
Jul 11, 20245 min read
Why Understanding Nutrition Labels is a Key Skill to Weight Loss & Maintenance
Yesterday I was shopping for the ingredients to make a recipe I'd seen on Facebook. I wanted to try and make a healthier version, so I...
Tiffany Burrow
Jun 29, 20243 min read
Bridging the Gap for Weight Loss & a Healthy Lifestyle
Ever wonder why weight loss is so challenging? Let's talk about The Gap between American food culture and a healthy lifestyle.
Tiffany Burrow
Jun 6, 20242 min read
Keep Meal Prep & Planning Simple with these Quick Tips!
An easy way to bring in variety without creating overwhelm is to prep some essentials & add different seasonings & sauces to change it up!
Tiffany Burrow
May 16, 20242 min read
I Have the Secret to the NEXT BEST THING! ARE YOU READY!?
I Have the Secret to the NEXT BEST THING! ARE YOU READY!? Weight loss, nutrition and a healthy lifestyle don't have to be so complicated!
Tiffany Burrow
Apr 29, 20243 min read
Step outside the box, then break it & how my personal weight loss inspired it all
Let's talk a little about what Unapologetic Coaching with Tiffany stands for and the why behind what I do and offer!
Tiffany Burrow
Apr 17, 20242 min read
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